St Fintans Parish Centre, Sutton, Dublin 13. Mondays 1030-1130am
4 week course costs €50. A drop in class costs €15.
A great opportunity to meet other Mums in your area while also helping your postnatal recovery and spending some nice bonding time with baby………
Suitable to start after your 6 week check up or after 10 weeks if you have had a ceasarian birth. Mum and baby yoga focus on gently restoring core and pelvic floor strength, relieving low and upper back aches, relieving stress and anxiety and gradually increasing strength, stamina and fitness. There is also a section of the class all about engaging your baby – gentle fun baby yoga stretches, songs and rhymes that will delight and excite your baby. Mum and Baby Yoga can continue until your baby is crawling at speed.
To book go to https://bookinghawk.com/events-overview/stretch-it-yoga/468