Park Yoga

Fr Collins Park, Clongriffin, D13. 
Every Saturday
 at 10am until end of September at least

Classes are offered on a drop in basis for €10. Class will be cancelled and a full refund given if the weather does not permit us to go ahead. 

Suitable For beginners and intermediate level. If you have not tried outdoor yoga before you are missing out. Its just wonderful to be able to enjoy Yoga in nature with the trees all around us and the birds singing away. Its great to finally get to practice with other people as well.

This is a flowing,nicely paced yoga class focusing on building strength and flexibility as well as developing mindfulness through breathing exercises and deep relaxation. Yoga helps you feel healthy and well, physically and mentally and can reduce anxiety and stress levels significantly with regular practice. It is the perfect antidote to our modern fast paced and stress induced lifestyles.

Yoga is for everyone. I welcome men, women, older and younger. Poses can be tailored and modified to suit individual needs. 

https://bookinghawk.com/events-overview/stretch-it-yoga/468 for bookings

Read my blog post on the benefits of yoga
http://stretchityoga.ie/index.php/2016/05/10-benefits-of-yoga/

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