Tight shortened hamstrings are really common, especially if you have to sit alot or have play sport that uses the legs, like running, dancing or football. Shortened, tight hamstrings can pull the pelvis out of alignment and contribute to lower backache or pain. This sequence is designed to help lengthen your hamstrings again. Enjoy. And let me know how you get on in the comments. Subscribe to my channel Yoga with Claire for more Yoga videos