Pregnancy Yoga is a specially designed practice that’s safe, beneficial, and deeply supportive for both you and your baby throughout pregnancy. Whether you’re new to yoga or a seasoned practitioner, prenatal yoga offers a gentle yet empowering way to prepare your body and mind for the journey of pregnancy and childbirth.

In my classes, each pose is tailored to your individual needs, so whether you’re feeling energized or in need of rest, the practice can meet you where you are. Modifications are offered for every level, ensuring you can safely challenge yourself or find deep relaxation depending on what your body needs that day.

Benefits of Pregnancy Yoga:

• Increased strength and stamina (both physical and mental)
• Birth preparation, enhancing confidence and resilience
• Breathing and relaxation techniques to ease pregnancy, labor, and motherhood
• A supportive community of women on similar journeys
• Time for self-care and nurturing your growing baby
• Relief from common pregnancy discomforts, such as aches and pains
• Better sleep and improved digestion
• Faster recovery after birth

Pregnancy is one of the most transformative experiences of your life, and pregnancy yoga helps you navigate it with calm, strength, and confidence. It’s more than just physical preparation—it’s about nurturing your well-being in a supportive space.

As a fully qualified yoga teacher (200-hour certified) with specialist training in pregnancy yoga, I have been supporting and guiding pregnant women since 2014. I feel honored to be a part of this special chapter in your life, and I look forward to helping you feel empowered, supported, and ready for the journey ahead.