Corporate Yoga
- Corporate Workshops are online via zoom during Covid 19 restrictions.
- 10 or less per class €100
- 11-20 per class €150
- 20-30 per class €200
My corporate wellness lunch time Yoga classes can be tailored to the needs of you specific organization but will generally be 45 minutes long and include the following:
- Breathing exercises
- Meditation
- Yoga pose and movements designed to help enliven the body and mind and release tension in the neck, shoulders, lower back and hips in particular.
Yoga can be more physical or less depending on the needs of your workforce. The class can be done on chairs or on mats. The class can take place at your workplace or over Zoom
Some of the benefits of taking part in a workplace Yoga class are:
- Increased focus and mental clarity
- A reduction in stress and anxiety (work related or otherwise)
- A reduction in back pain or a myriad of other common physical complaints that can disrupt productivity
- An increase sense of general well-being and improved mood
- An increase in physical strength, stamina and flexibility
- A closer bond between staff
With nearly 14 years of experience teaching yoga to a wide range of ages and body types, you can rest assured your workforce will be in safe hands with me.
10 or less per class €100
11-20 per class €150
20-30 per class €200
Please enquire before making a booking to make sure we can organise the class for a day and time
that suits your organisation.
Corporate Yoga
- Corporate Workshops are online via zoom during Covid 19 restrictions.
- Corporate Yoga Workshops must be booked directly with hotyogadublin.ie
- The online workshop costs €22.50 for 2 hours.
My corporate wellness lunch time Yoga classes can be tailored to the needs of you specific organization but will generally be 45 minutes long and include the following:
- Breathing exercises
- Meditation
- Yoga pose and movements designed to help enliven the body and mind and release tension in the neck, shoulders, lower back and hips in particular.
Yoga can be more physical or less depending on the needs of your workforce. The class can be done on chairs or on mats. The class can take place at your workplace or over Zoom
Some of the benefits of taking part in a workplace Yoga class are:
- Increased focus and mental clarity
- A reduction in stress and anxiety (work related or otherwise)
- A reduction in back pain or a myriad of other common physical complaints that can disrupt productivity
- An increase sense of general well-being and improved mood
- An increase in physical strength, stamina and flexibility
- A closer bond between staff
With nearly 14 years of experience teaching yoga to a wide range of ages and body types, you can rest assured your workforce will be in safe hands with me.
10 or less per class €100
11-20 per class €150
20-30 per class €200
Please enquire before making a booking to make sure we can organise the class for a day and time
that suits your organisation.
