The class is held every few weeks and includes breathing techniques, gentle yoga poses, fertility-based visualisations and affirmations and a deeply relaxing meditation practice called Yoga Nidra.

You will receive a home practice manual so you can continue at home in between classes. All the poses practiced are also safe to perform in the two-week wait and early pregnancy.

The most important aspect to these classes is the provision of a nurturing and supportive environment for women. Unfortunately, infertility is still very much a taboo subject in Ireland and that secrecy can add to the stress and sense of isolation at an already difficult time. Here you will have the chance to chat openly and share tips, advice and support with other women who are also trying to conceive. This sense of community can facilitate healing on a deep spiritual level.

I am a yoga teacher with over 13 years experience and I have completed specific yoga training in the area of Fertility with international teachers Sue Domais and Uma Dimsmore. I have also personal experience of infertility so you are in safe hands with me.