Join me for the 4th year of ‘Park Yoga’ in Fr Collins Park. Every Saturday morning from 27th May 2023 right through to the end of August. The classes are from 1030-1130am and cost €10 each. 

I started this class when we were forced to shut down all indoor classes during the lock downs. They were such a success and so lovely and popular that I decided to keep going every Summer.

There are so many great reasons to come and practice yoga outdoors in the park with us this year….

    1) Top up on your vitamin D
    2) Feel the grass on your bare feet as you practice – you can even choose to ditch the yoga mat for added benefits – many studies show that contact between the earth and your body has a whole host of benefits like heart health, reduction of tension and improved sleep!
    3) Enjoy the sounds of nature – No music can compare to the gorgeous sounds of the birds singing and the distant sounds of kids laughing while practicing yoga in the park.
    4) Connect with your surroundings and get grounded
    5) The uneven terrain adds a challenge you just don’t get on the smooth studio floor. Especially good for building better balance
    6) No competition for floor space – you can have as much space as you want when you are outdoors!

In the event of adverse weather conditions like heavy rain – the class will be cancelled and a full refund will be given. However we won’t let a bit of cloud or wind stop us. You don’t need a perfect balmy 20 degree day to enjoy out door yoga I assure you. Just make sure you wear layers and they you can take then off as you begin to warm up and put them back on for final relaxation.

This is a mixed level class suitable for everyone from the complete beginner to the seasoned practitioner.

You will need to bring your own yoga mat or a large towel (if the grass is dry feel free to practice without it but if it is wet or dewy you will need one).