Kids Yoga
In December 2019 I graduated The Elbowrooms Fantastic Children's Yoga Training Course. I have been teaching kids yoga ever since in Hot Yoga Dublin & Yoga Next Door.
I am also available to teach yoga in Primary schools, Secondary schools and childcare facilities. Learn more.
Teaching Yoga and Mindfulness to kids is both a joy and a challenge! The trick is to adapt the traditional practice of Yoga enough to make it fun and engaging for children while retaining all the good things that make Yoga so beneficial – Movement, Breathwork, relaxation etc. Classes will often include songs, dance, creative movements, games, story-telling and creative names for the poses depending on the class theme.
The children are encouraged to think about and develop such personal qualities as respect,
compassion, bravery, kindness etc. We also encourage positive body image and help to build
children’s self-esteem and confidence. Classes are non-competitive – we practise yoga simply for the joy of it – this can be especially beneficial for sensitive children and those who do not enjoy competitive sports. Children with additional needs are welcomed and catered for.
The benefits of Kids Yoga include:
- Builds strength, stamina, flexibility & Balance
- Improves body awareness
- Fires up little kids imaginations
- Increases focus and concentration
- Helps relieve stress and anxiety
- Helps kids learn how to self-regulate
- Teaches self-acceptance and builds self-esteem
- Encourages healthy habits
If you would like to find out more about teaching kids yoga in your school get in touch
Class Details
Hot Yoga Dublin & Yoga Next Door, Northern, D13.
Wednesday afternoons during term time.
Kids Yoga 4-9-year-olds 1630-1715
Yoga Mats are provided All bookings need to be made at www.hotyogadublin.ie or you can email me and I will let you know when the next course is starting and send you the link for booking
Kids Yoga
In December 2019 I graduated The Elbowrooms Fantastic Children's Yoga Training Course. I have been teaching kids yoga ever since in Hot Yoga Dublin & Yoga Next Door.
I am also available to teach yoga in schools and childcare facilities. Get in touch to find out more. Teaching Yoga and Mindfulness to kids is both a joy and a challenge! The trick is to adapt the traditional practice of Yoga enough to make it fun and engaging for children while retaining all the good things that make Yoga so beneficial – Movement, Breathwork, relaxation etc. Classes will often include songs, dance, creative movements, games, story-telling and creative names for the poses depending on the class theme.
The children are encouraged to think about and develop such personal qualities as respect,
compassion, bravery, kindness etc. We also encourage positive body image and help to build
children’s self-esteem and confidence. Classes are non-competitive – we practise yoga simply for the joy of it – this can be especially beneficial for sensitive children and those who do not enjoy competitive sports. Children with additional needs are welcomed and catered for.
The benefits of Kids Yoga include:
- Builds strength, stamina, flexibility & Balance
- Improves body awareness
- Fires up little kids imaginations
- Increases focus and concentration
- Helps relieve stress and anxiety
- Helps kids learn how to self-regulate
- Teaches self-acceptance and builds self-esteem
- Encourages healthy habits
Class Details
Class Location:
Hot Yoga Dublin & Yoga Next Door, Northern Cross, D13.
Wednesday afternoons during term time.
Kids Yoga 5-10 year olds 1630 – 1715
Yoga Mats are provided but kids can bring their own if they like
All bookings need to be made at www.hotyogadublin.ie
