Hatha Flow Yoga at Stretch It Yoga

At Stretch It Yoga, my Hatha Flow Yoga classes combine the principles of traditional Hatha yoga with the fluidity of a vinyasa-style practice. This approach offers a perfect balance of mindful movement and focused breathwork, creating a well-rounded session for both beginners and seasoned practitioners. In my Hatha Flow classes, you’ll experience a series of poses that are connected by smooth transitions, moving at a slower pace than more dynamic styles, allowing you to fully explore each posture. Whether you’re looking to increase flexibility, build strength, or find inner calm, Hatha Flow Yoga provides the time and space to deepen your practice.

Each class is designed to foster a strong mind-body connection, helping you relieve stress and find balance in your everyday life. The gentle flow of movements, combined with mindful breathing techniques, encourages relaxation while cultivating physical awareness and stability. Whether you’re new to yoga or refining your skills, my Hatha Flow sessions are adaptable and accessible, ensuring that you can practice at your own pace. Join me at Stretch It Yoga to experience the many benefits of Hatha Flow, from improved posture and flexibility to a greater sense of mental clarity and calm.

I have been a fully trained and certified 200-hour yoga teacher since 2007 with Yoga Ireland, and I have since completed extensive further studies with the internationally acclaimed school of yoga, 90 Monkeys. Some of the modules I’ve completed include ‘The Art of Teaching Alignment and Flow,’ ‘The Sustainable Yoga Teacher,’ and ‘Hands-on Assists.’ I have also undertaken specific trainings to teach Pregnancy and Mum & Baby Yoga, Fertility Yoga, Menopause Yoga, Chair Yoga, and Children’s Yoga. This range of expertise allows me to offer a welcoming and supportive environment for students of all stages and abilities.