Claire's Story
About Claire
Welcome to Stretch It Yoga
I have been practicing yoga since 2001, and it has transformed my life both physically and mentally. My journey from student to teacher has spanned over two decades, during which I’ve developed a deep passion for helping others experience the healing power of yoga.
I became a fully qualified yoga teacher in 2007 with a 200-hour Yoga Alliance teaching diploma. Since then, I have expanded my expertise, specializing in Pregnancy Yoga, Mum and Baby Yoga, Fertility Yoga, Baby Massage, Kids Yoga, Chair Yoga and Yoga for Menopause.
In 2012, I left a successful career in TV production to follow my passion and founded Stretch It Yoga. I’ve been privileged to work with a wide range of individuals, from mothers-to-be to those with reduced mobility. This year, I’m excited to start offering Chair Yoga classes for older adults and those with mobility challenges.
My personal journey with yoga began in my early 20s when I was struggling with chronic neck and back pain due to Klippel-Feil Syndrome, a rare condition that caused spinal issues. Yoga not only relieved my physical symptoms but also improved my mental well-being. It taught me how to manage anxiety, fear, and even grief. Over time, I came to understand that yoga was about much more than just physical healing—it helped me grow as a person, building resilience, compassion, and mindfulness.
With specialized training in areas like Fertility Yoga, Yoga for Menopause, and Baby Massage, I have cultivated a unique practice that supports women at different life stages. Whether you’re navigating pregnancy, postpartum recovery, or menopause, I’m passionate about helping women feel empowered and supported on their journey.
Yoga is for everyone, regardless of age, fitness level, or life stage. I believe in the power of yoga to transform lives, and I feel privileged to share this practice with others. Whether you’re looking to relieve pain, prepare for childbirth, or simply find more balance in your life, I’m here to help you find the right class and build a lasting, meaningful practice.
