Move Better. Feel Better. Live Better.
Claire's Story
I have been practicing yoga since 2001, and it has transformed my life both physically and mentally. My journey from student to teacher has spanned over two decades, during which I’ve developed a deep passion for helping others experience the healing power of yoga.
I became a fully qualified yoga teacher in 2007 with a 200-hour Yoga Alliance teaching diploma. Since then, I have expanded my expertise, specializing in Pregnancy Yoga, Mum and Baby Yoga, Fertility Yoga, Baby Massage, Kids Yoga, Chair Yoga and Yoga for Menopause.
In 2012, I left a successful career in TV production to follow my passion and founded Stretch It Yoga. I’ve been privileged to work with a wide range of individuals, from mothers-to-be to those with reduced mobility. This year, I’m excited to start offering Chair Yoga classes for older adults and those with mobility challenges.
Hatha Flow Yoga
Hatha Yoga refers to a set of physical exercises known as postures or asanas…
Pregnancy Yoga
Pregnancy yoga is a specially tailored form of yoga that is safe & beneficial…
My Mission
My mission is to create a strong sense of community and acceptance in my classes so that everyone feels like they are already enough. I aim to guide my students to experience and enjoy the physical, mental and emotional benefits of yoga on a deep and personal level……..with a healthy dose of humour and fun thrown into the mix
Kind Words from my Students
Yoga Blog
Blissful Nights: The Benefits of Baby Massage for Improved Sleep and Bonding
I’ve been teaching baby massage for over nine years now and have had the pleasure of massaging my own child (now 10 years old) every
Yoga and Menopause: A Holistic Approach to Wellness and Self-Care
It is estimated that 80% of Yoga students in the western world are women. All of those women will at some point go through the
Yoga in Slow Motion: Discovering the Benefits of Slow Flow Vinyasa Yoga
Slow flow vinyasa is a yoga practice that has gained popularity in recent years. It is a style of vinyasa yoga that emphasizes slow and
Rolling up to standing or hanging from the hips in yoga class
If you’ve been doing yoga classes for years or even for a short while you will most likely have heard the cue ‘roll up to
Fertility Yoga Workshop – 2 hour workshop approx once per month
Hot Yoga Dublin & Yoga Next Door – Northern CrossThis workshop is now being offered in studio and online. There is also a recorded playback available for anyone who
Pregnancy Yoga – 4 week course
St Fintans Parish Centre, Sutton, D13. Mondays from 5th July at 8-9.15pm This class is for any pregnant person from 12 weeks on. Pregnancy Yoga is a
