HathaYoga

Yoga

Class continues online during the Covicd 19 restrictions. Get in touch to find out more……..

Claire@stretchityoga.ie

Hatha Yoga

The word Yoga means to ‘yolk’ or ‘bind’. Yoga is about harmony of body, mind and spirit. On a deeper level it can be about revealing our true connection to mother nature and the universal consciousness.

Hatha Yoga refers to a set of physical exercises known as postures or asanas. This is the Yoga that most of us are most familiar with in the western world. The Yoga poses are designed to unblock energy channels in the body and let energy flow freely. Hatha Yoga is a powerful tool for physical and mental transformation. It is different from other forms of exercise because the movements in the body are connected to the breath, and this in turn helps to quieten the fluctuations of the mind. It then becomes like a moving meditation.

My mission is to create a strong sense of community and acceptance in my classes, so that everyone feels like they are already enough. I aim to guide my students to experience and enjoy the physical, mental and emotional benefits of yoga on a deep and personal level……..with a healthy dose of humor and fun thrown into the mix

There are many different styles of Hatha Yoga. This class has a slower flowing vinyasa style with a big emphasis on the breath, moving mindfully and alignment. Each class  includes breathing techniques and/or deep relaxation to (Shavasana).

Some benefits of a a consistent yoga practice are:

  • Improved general health & well being
  • Increased strength, stamina & flexibility
  • Muscle toning, weight loss
  • Improved breathing
  • Improved immunity, hormone regulation
  • Can help ease back pain & sciatica
  • Alleviates tension, aches & pains
  • Calms the mind and decreases stress & anxiety
  • Can alleviate depression
  • Improved body awareness
  • Improved focus, balance and mental clarity
  • Increased self-awareness and ability to cope with the fast pace of modern living
I am a fully trained and certified 200hr teacher since 2007 with https://www.yogaireland.com
 
and I am currently under going further studies to become a senior 500 hr certified teacher with the internationally acclaimed school of yoga https://www.90monkeys.com
 

Interested in joining a class?

  • Hatha YogaMonday, 8:00 pm - 9:15 pmSt Fintans Parish Centre, Sutton D13

 
to confirm availability or latest course start dates before making online booking.

5 Week Term Pass

€65 for a 5 week term.

Contact Us

Claire Corcoran

Phone : 087 9924094

Email : claire@stretchityoga.ie

Facebook : facebook.com/stretchityoga

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