Mum and Baby Yoga

For the next few weeks the outdoor Mum and Baby Yoga class will continue in the private grounds of St Fintans Parish Centre every Monday at 1030am (Weather permitting)

From 14th September indoor classes will come back. Rest assured both myself and the management of St Fintans are working hard to ensure we adhere to all government guidelines for the Covid 19 Pandemic.

As a result, class sizes will be limited and advanced booking will be required on all classes. If you are interested in booking, please drop me an email to get all the relevant information

Claire@stretchityoga.ie

My Mum and Baby Yoga class is tailored to suit the needs of women who have recently given birth and their babies. The class is suitable to begin after your six week check up, or after ten weeks if you have had a c-section.

In Mum and Baby Yoga class we focus on postures that work on restoring core and pelvic floor strength, strengthening and stabilising the pelvis, relieving low and upper back aches and tightness and generally increasing strength, stamina and fitness. Also included are breathing and relaxation exercises that help New Mums switch off and relieve stress (both on and off the mat).

Most poses can be done on your own or can be modified to include your baby. There is also a section in each class that is all about engaging baby – gentle fun baby yoga stretches, songs and rhymes that will delight and excite your baby.

Mum and Baby Yoga class is much more social then a regular yoga class. As well as exercising you will be coming to a stress-free haven, meeting and chatting with other New Mums who completely understand and relate to your journey – the benefits of this can not be over-estimated.

Mum and Baby Yoga class is completely baby-led. This means you can feed, change and generally soothe your baby as and when needed. Babies cry and make noise in this class and that is perfectly normal and acceptable, so don’t worry if your baby is a little unsettled, you and your baby are always welcome.

The class is suitable right up until your baby is starting to crawl at speed.

Please feel free to come along 15 minutes early should you so choose, in order to feed your baby before class. You will have 15 minutes after each class to feed and/or chat and relax. The class itself is one hour long.

You will need:

  • Yoga Mat
  • Baby blanket
  • Comfortable clothing

Interested in joining a class?

  • Mum & Baby YogaMonday, 10:30 am - 11:30 amSt Fintans Parish Centre Sutton

to confirm availability or latest course start dates before making online booking.

6 week course

€80 for 6 weeks.

Drop ins

A drop in class costs €16 (space permitting).

Special Offer

If you sign up for a 5 week Baby Massage course in Baldoyle you can avail of your first 6 week Mum and Baby yoga pass for €50 (Usual price is €80)

Contact Us

Claire Corcoran

Phone : 087 9924094

Email : claire@stretchityoga.ie

Facebook : facebook.com/stretchityoga

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