Yoga is a powerful practice that has been used for centuries to improve physical health, mental clarity, and overall well-being.

Within the vast array of yoga styles, Vinyasa Yoga has become increasingly popular due to its dynamic and flowing nature. Vinyasa yoga is a form of yoga that focuses on synchronizing the breath with movement, resulting in a flowing sequence of postures. This style of yoga provides numerous benefits, from increasing strength and flexibility to reducing stress and improving mindfulness.

However many people find that vinyasa style yoga classes can be a little too fast paced. Moving super fast, especially if you are a beginner or have some sort of reduced mobility or injury, can sometimes actually be a bit stressful ironically. It can also lead to picking up injuries more easily or exacerbating old injuries.

Hence the rise in popularity of the last few years of ‘Slow Flow Vinyasa Yoga’. This is my favourite style of Yoga to practice and to teach and here is why.

Slow flow vinyasa yoga combines the fluid movements of vinyasa with slower, more deliberate transitions. It’s a great option for anyone who wants to practice yoga at a slower pace or who wants to deepen their understanding of yoga postures and breathwork. Remember slower doesn’t always mean easier – holding poses for longer can be very challenging!

Slow flow vinyasa yoga can help to improve flexibility and balance. Because this style of yoga emphasizes slower movements and deeper stretches, it can be especially effective for increasing range of motion and improving overall body awareness. As you move through the poses at a slower pace, you’ll be able to tune in to your body and really focus on how the pose feels, making any adjustments you need to along the way.

In addition to improving flexibility and balance, slow flow vinyasa yoga can also be a great way to reduce stress and anxiety. The practice of yoga has been shown to activate the parasympathetic nervous system, which is responsible for promoting relaxation and reducing stress. When you practice slow flow vinyasa yoga, you’ll be more able to focus on your breath and cultivate a sense of calm and inner peace.

Another benefit of slow flow vinyasa yoga is that it can help to build strength and endurance. While the movements are slower and more deliberate, they still require a significant amount of physical effort. As you move through the poses, you’ll be engaging your muscles and building strength in your core, arms, and legs.

Finally, slow flow vinyasa yoga can be a great way to improve your overall sense of wellbeing. The practice of yoga has been shown to have a positive impact on mental health, with studies suggesting that it can help to reduce symptoms of depression, anxiety, and chronic pain.

Slow flow vinyasa yoga is a wonderful style of yoga that can help to improve flexibility, balance, strength, and overall wellbeing.

Whether you’re a seasoned yogi or a beginner, this style of yoga is worth exploring. So why not give it a try and see how it can benefit you?

I am a fully trained and certified 200hr teacher since 2007 with https://www.yogaireland.com and I have under gone further studies to become a senior 500 hr certified teacher with the internationally acclaimed school of yoga https://www.90monkeys.com. Some modules I have completed with 90 Monkeys so far are ‘The Art of Teaching Alignment and Flow’ ‘The Sustainable Yoga Teacher’ and ‘Hands on Assists’.

I have also completed specific training to teach Pregnancy and Mum and Baby Yoga, Fertility Yoga, Menopause Yoga, Chair Yoga & Childrens Yoga.