Fertility Yoga

This two-hour fertility yoga workshop will offer a safe, supportive space to all women trying to conceive whether you are just beginning the journey or have been trying for many years. The workshop is designed to help decrease stress, worry and anxiety and to promote optimal health in body and mind. It is suitable f=whether you are under-going assisted reproductive treatment or trying to conceive naturally and also if you are in 'the two week wait'.

The workshops is held once a month and will include breathing techniques, gentle yoga poses, fertility-based visualisations, positive affirmations and a deeply relaxing meditation practice called Yoga Nidra. You will learn techniques and practices which you can take away with you and practice in between workshops. You do not need to have yoga experience to attend these workshops, however if you are a Yogi, these workshops can help you determine which poses are most suitable for your body during this time.

The most important aspect to these workshops is the provision of a nurturing and supportive environment for women. Unfortunately, infertility is still very much a taboo subject in Ireland and that secrecy can add to the stress and sense of isolation at an already difficult time. Time will be given at the beginning and end of each workshop to get to know each other and share (if you wish). This sense of community can facilitate healing on a deep spiritual level.

The workshops take place approximately once per month. Just get in touch to find out when the next workshop is on.

Classes
  • Fertility YogaSunday, 12:00 pm - 2:00 pmFertility Yoga
    Studio 72, Killester, Dublin 5
Locations
to confirm availability.

Workshop

2hr Workshop class costs €25

Contact Us

Claire Corcoran

Phone : 087 9924094

Email : claire@stretchityoga.ie

Facebook : facebook.com/stretchityoga

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