Posts in the ‘Yoga’ Category

Pose of the week: Downward Dog

POSE OF THE WEEK: DOWNWARD DOG (OR DOWNWARD FACING DOG) This is probably one of the most fundamental yoga poses and without a doubt its the most famous. It looks easy but it is actually quite nuanced and can take some time to get right. Its a fantastic all rounder, strengthening and stretching the whole

12 Great reasons to do Yoga

Yoga has been growing in popularity in the western world since the 1960’s and this growth in popularity shows no signs of slowing down any time soon. By now most people know that yoga is good for you but many people still think its not for them. One of the most common things I hear

ActionAid Yoga Weekend

Date: 18th June Time: 11am – 12.30pm Location: Fitness Bay, Bayside, Dublin 13. As part of Actionaid Yoga Weekend, I am delighted to be joining over 30 other yoga studios/teachers in Ireland in hosting a donations based yoga class in Aid of ActionAid. One year after the devastating earthquake in Nepal, the rebuilding and recovery effort

Yoga in North Dublin

Yoga in North Dublin. I’m delighted to be starting a brand new Yoga flow class in the North Dublin location of Bayside, (D13). This Yoga class is located in the new gym, Fitness Bay at the Bayside Shopping Centre and is on every Thursday from 7pm-8pm. It is suitable for beginners and those with more experience. The

New Classes in Portmarnock Sports and Leisure Centre

  Two new classes starting in Portmarnock Sports and Leisure Centre centre from Tuesday 9th June. Pregnancy Yoga is on at 6.30pm and Vinyasa yoga from 7.50pm. Both classes will have flexible class passes – 6 classes for €80, valid for 8 weeks. Drop in classes cost €15. Get in touch now to book your

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