Yoga Blog - Stretch It Yoga

Low Carb Healthy Pancakes

Since its pancake Tuesday I thought I’d post about these lovely low carb pancakes I make for my daughter who has type 1 diabetes. They don’t spike her blood sugars anywhere near as much as the regular ones and they are still really tasty. She absolutely loves them. So I thought this recipe might be

Pose of the week: Downward Dog

POSE OF THE WEEK: DOWNWARD DOG (OR DOWNWARD FACING DOG) This is probably one of the most fundamental yoga poses and without a doubt its the most famous. It looks easy but it is actually quite nuanced and can take some time to get right. Its a fantastic all rounder, strengthening and stretching the whole

Positive Birth Workshop

Positive Birth Workshop Date: Saturday 24th March 2018 Venue: Scots Hall, Howth Road, Clontarf, Dublin 3 Time: 10am – 1pm Cost: €90 per couple This Positve Birth Workshop is designed to help empower Mums to be and their partners to be more actively involved in the birth of their baby. It will help you understand the

Mum and Baby Yoga – Sutton,D13

The next 6 week course of Mum and Baby Yoga in St Fintans Parish Centre in Sutton, Dublin 13, is starting on Monday 4th December at 1030am. 3 weeks will be before christmas with the other 3 classes running in January. 6 week course costs €80, 4 weeks costs €45 and a drop in class

9 AMAZING Reasons to do Pregnancy Yoga

  If you are pregnant, or trying to conceive you may have already heard that pregnancy or prenatal yoga is a great way to stay fit and healthy during your pregnancy. But what you might not know is just how far-reaching those benefits are. So, to break it down, here are my Top 9 AMAZING

Pregnancy Yoga Harvest Moon

Pregnancy Yoga – Harvest Moon, Baggot street, Dublin 2 As a result of feedback from students, Monday night Pregnancy Yoga @ Harvest Moon will start at 6pm from 12th December, rather then the current time of 5.45pm. This means it will finish at 7.15pm instead of 7pm. Remember, pregnancy yoga is suitable from 14 weeks

Pregnancy Yoga Dublin 3

Pregnancy Yoga in St Gabriels Parish Centre in Clontarf, Dublin 3 has moved from Thursday evenings at 7pm to Tuesday evenings. The class will run right up the week before Christmas and will be back again in early January 2017. The class is suitable from 14 weeks onwards. For more details or to book a

Stretch It Yoga Featured on The Yoga Site

I was delighted to be featured on The Yoga Site this month in their ‘Yoga People’ Section. Here is the link if you would like to have a read;    

Pregnancy Yoga Clontarf

NEW PREGNANCY YOGA CLASS IN ST GABRIELS PARISH CENTRE, ST GABRIELS ROAD, CLONTARF I am delighted to announce I am adding a new pregnancy yoga class to the schedule. Pregnancy yoga starts in St Gabriels Parish Centre, Clontarf, Dublin 3 on Thursday 7th July @7pm-8.15pm. 6 class pass costs €85 and can be used over

The Benefits of Baby Massage

The Benefits of Baby Massage – The Power of Nurturing Touch We all know that babies crave being held and carried, but did you know that babies also love to be massaged? Baby Massage is not something new. It has been practiced in India for generations, and it is common place there, for newborns to be

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