Archive for May, 2016

The Benefits of Baby Massage

The Benefits of Baby Massage – The Power of Nurturing Touch We all know that babies crave being held and carried, but did you know that babies also love to be massaged? Baby Massage is not something new. It has been practiced in India for generations, and it is common place there, for newborns to be

12 Great reasons to do Yoga

Yoga has been growing in popularity in the western world since the 1960’s and this growth in popularity shows no signs of slowing down any time soon. By now most people know that yoga is good for you but many people still think its not for them. One of the most common things I hear

ActionAid Yoga Weekend

Date: 18th June Time: 11am – 12.30pm Location: Fitness Bay, Bayside, Dublin 13. As part of Actionaid Yoga Weekend, I am delighted to be joining over 30 other yoga studios/teachers in Ireland in hosting a donations based yoga class in Aid of ActionAid. One year after the devastating earthquake in Nepal, the rebuilding and recovery effort

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