Yoga

Yoga

The word Yoga means to ‘yolk’ or ‘bind’. Hatha Yoga refers to a set of physical exercises known as postures or asanas. These postures are designed to unblock energy channels in the body and let energy flow freely. Hatha Yoga is a powerful tool for physical and mental transformation. It is different from other forms of exercise because the movements in the body are connected to the breath and this in turn helps to quieten the fluctuations of the mind. It then becomes like a moving meditation.

There are many different styles of Hatha yoga. This class has a flowing style with a faster pace then many gentler classes but we spend more time holding and exploring each pose then some of the faster styles. There is a very strong emphasis on safety and alignment. The class also includes breathing techniques and deep relaxation.

This class is mixed levels and beginners are welcome. Poses can be modified to offer less/more challenge as needed.

Some of the benefits of a consistent yoga practise are:

  • Improved general health & well being
  • Increased strength, stamina & flexibility
  • Muscle toning, weight loss
  • Improved breathing
  • Improved immunity, hormone regulation
  • Can help ease back pain & sciatica
  • Alleviates tension, aches & pains
  • Calms the mind and decreases stress & anxiety
  • Can alleviate depression
  • Improved body awareness
  • Improved focus, balance and mental clarity

Interested in joining a class?

  • Hatha YogaMonday, 8:00 pm - 9:00 pmHatha Yoga
    St Fintans Parish Centre, Sutton D13

to confirm availability or latest course start dates before making online booking.

6 Class Pass

€75 for 6 class pass which can be used over 10 weeks.

10 Class Pass

€110 for 10 class pass which can be used over 14 weeks.