The word Yoga means to ‘yolk’ or ‘bind’. Hatha Yoga refers to a set of physical exercises known as postures or asanas. These postures are designed to unblock energy channels in the body and let energy flow freely. Hatha Yoga is a powerful tool for physical and mental transformation. It is different from other forms of exercise because the movements in the body are connected to the breath and this in turn helps to quieten the fluctuations of the mind. It then becomes like a moving meditation.

There are many different styles of Hatha yoga. This class has a flowing style with a faster pace then many gentler classes but we spend more time holding and exploring each pose then some of the faster styles. There is a very strong emphasis on safety and alignment. The class also includes breathing techniques and deep relaxation.

This class is mixed levels and beginners are welcome. Poses can be modified to offer less/more challenge as needed

Mondays, 8.30pm-9.30pm, St Fintans Parish Centre, Sutton, Dublin 13 (Commencing April 16th 2018)

6 class pass costs €75 and can be used over 10 weeks



10 class pass costs €110 and can be used over 14 weeks



Some of the benefits of a consistent yoga practise are;

Improved general health & well being
Increased strength, stamina & flexibility
Muscle toning, weight loss
Improved breathing
Improved immunity, hormone regulation
Can help ease back pain & sciatica
Alleviates tension, aches & pains
Calms the mind and decreases stress & anxiety
Can alleviate depression
Improved body awareness
Improved focus, balance and mental clarity