Yoga Blog - Page 2 of 3 - Stretch It Yoga

ActionAid Yoga Weekend

Date: 18th June Time: 11am – 12.30pm Location: Fitness Bay, Bayside, Dublin 13. As part of Actionaid Yoga Weekend, I am delighted to be joining over 30 other yoga studios/teachers in Ireland in hosting a donations based yoga class in Aid of ActionAid. One year after the devastating earthquake in Nepal, the rebuilding and recovery effort

Sciatica in Pregnancy

How to relieve pregnancy related sciatica with yoga stretches Sciatica is something I see coming up time and again in my pregnancy yoga classes and it can cause a huge amount of pain and distress for those who are suffering from it. So I have decided to right a post about how pregnant women can

Pregnancy Yoga has moved to Baldoyle

Pregnancy Yoga has moved from Portmarnock to Baldoyle. It now takes place in The Song and Dance Studio, College Street, Baldoyle, Dublin 13, on Wednesday evenings from 7pm. Baldoyle is very accessible for most of North Dublin and Co. Dublin because of its proximity to the M50. Pregnancy Yoga costs €85 for 6 classes and

Yoga in North Dublin

Yoga in North Dublin. I’m delighted to be starting a brand new Yoga flow class in the North Dublin location of Bayside, (D13). This Yoga class is located in the new gym, Fitness Bay at the Bayside Shopping Centre and is on every Thursday from 7pm-8pm. It is suitable for beginners and those with more experience. The

Preg Yoga Class

Pregnancy Yoga Portmarnock

Pregnancy Yoga Portmarnock continues every Tuesday evening from 7pm-8.10pm. This pregnancy Yoga class is quite active and includes stretching, strengthening, breathing and relaxations techniques which will help keep you fit and healthy throughout your pregnancy. Pregnancy Yoga will also help you to prepare physically and mentally for childbirth and beyond. Suitable from 14 weeks onwards.

Pregnancy Yoga

City Centre Pregnancy Yoga

City Centre Pregnancy Yoga class takes place every Monday evening from 5.45pm-7pm in Harvest Moon Holistic Centre, conveniently located on Lower Baggot st. This is the only city centre pregnancy yoga class offering a flexible class pass and at a very reasonable price too. The six class pass costs €80 and can be used over

Mum and Baby Yoga

The next Mum and Baby Yoga course starts in Portmarnock Sports and Leisure Centre on Wednesday November 3rd at 10.30am and runs for 4 weeks. The cost for the 4 weeks is €55. A drop in class is €16 (space permitting). The class is suitable for Mums and Babies from 6 weeks on, or 10

Baby Massage Baldoyle

The next Baby Massage Baldoyle Course starts on Thursday 29th October at 10.30am. Baby Massage is a great way to bond with and spend time with your new baby as well as meeting other new mums in your area. It can also be very helpful in helping babies regulate their sleeping patterns and relieving wind and

Mum and Baby Yoga Baldoyle

New Mum and Baby Yoga Baldoyle

There will be a 4 week class ‘Mum and Baby Yoga Baldoyle’ in the Baldoyle Community Centre, Dublin 13 from Wednesday 8th July – Wednesday 29th July at 10.30am. Mum and Baby Yoga is tailored to suit the need of women who have recently given birth and their babies. The class is suitable to begin after

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Baby Massage for wind, reflux & consipation

There is a new 5 week baby massage course starting this Thursday in Dublin Holistic Centre. The classes costs €100 for 5 weeks and is suitable for all babies from 4 weeks up to pre-crawling age. Baby massage can be very effective in the relief of wind, reflux & constipation for babies.